PEANUT BUTTER PIE

1 cup Formula #1 (vanilla or chocolate)

2 cups skim milk

1 pkg. Chocolate Diet Instant pudding Mix

1 ready made Piecrust

¼ cup Peanut Butter

ü       Mix Formula #1 and milk together

ü       Add Peanut Butter

ü       Mix well

ü       Add pudding mix

ü       Pour into pie crust and chill for 1 hour

ü       When chilled, add light Cool Whip

ü       Cut into 8 equal pieces

ü  Each piece equals 1 shake and 100 calories

BANANA PIE

1 cup Formula #1 vanilla (or ½ cup vanilla & ½ cup tropical )

2 cups skim milk

1 pkg. Banana Diet Instant pudding Mix

1 ready made piecrust

ü      Mix Formula #1 and milk together

ü      Add pudding mix

ü      Mix well

ü      Pour into piecrust and chill for 1 hour

ü      When chilled, add Light Cool Whip

ü      Cut into 8 equal pieces

ü      Each piece equals 1 shake

1 cup formula #1 vanilla

2 cups skim milk

1 pkg. Pistachio Nuts (crushed)

1 pkg. Chocolate or Vanilla Diet Instant pudding

1 ready made piecrust

ü       Mix Formula #1 and milk together

ü       Add pudding mix and Nuts

ü       Mix well

ü       Pour into crust and chill for 1 hour

ü       When chilled add light cool whip

ü       Cut into 8 equal pieces

ü       Each piece equals 1 shake

1 cup Formula #1 (vanilla or chocolate)

2 cups skim milk

1 pkg. Chocolate Diet instant pudding mix

1 ready made piecrust

ü      Mix Formula #1 and milk together

ü      Add pudding mix

ü      Mix well

ü      Pour into piecrust and chill for 1 hour

ü      When chilled add Light cool whip

ü      Cut into 8 equal pieces

ü      Each piece equals 1 shake

1 cup Formula #1 vanilla

2 cups skim milk

1 pkg. Butterscotch Diet Instant pudding Mix

1 ready made piecrust

ü       Mix Formula #1 and milk together

ü       Add pudding Mix

ü       Mix well

ü       Pour into crust and chill for 1 hour

ü       When chilled add light cool whip

ü       Cut into 8 equal pieces

ü       Each piece equals 1 shake

1 cup Formula #1 vanilla

2 cups skim milk

1 pkg. Vanilla Diet Instant pudding Mix

1 ready made piecrust

ü       Mix Formula #1 and milk together

ü       Add pudding Mix

ü       Mix well

ü       Pour into piecrust and chill for 1 hour

ü       When chilled, add Light cool whip

ü       Cut into 8 equal pieces

ü       Each piece equals 1 shake

1 cup Formula #1 vanilla

2 cups skim milk

1 pkg. Vanilla Diet Instant pudding mix

¼ cup coconut

1 cap full coconut extract

1 ready made piecrust

ü       Mix Formula #1 and milk together

ü       Add coconut extract

ü       Mix well

ü       Add Pudding mix

ü       Then mix in coconut

ü       Pour into piecrust and chill for 1 hour

ü       When chilled, add Light cool whip

ü     Cut in to 8 equal pieces

     Each piece equals 1 shake

Blend all ingredients together and add 1 package of Vanilla Diet Instant Pudding.  Pour into a short bread crust and top with French Vanilla whipped cream.  Sprinkle with a dash of nutmeg and chill for at least an hour.  Enjoy!!!

ü  1 1/2 cups  eggnog

ü  1 Pkg. Vanilla Diet Instant Pudding mix

ü  1/2 cup water

ü  1 cup French Vanilla Formula 1 

 1/2 tsp nutmeg

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