GREAT SHAKES, SMOOTHIES & RECIPES | HERBALIFE A Way Of Life

Welcome, we hope that you enjoy your shakes as much as we do, if you find that making your shake bland on water or you can't drink skim milk use diet cordial as your base, just make it as normal to your taste, you will find that this will add loads of options to your shake with heaps more flavour without the calories.
With Tropical shakes you can add any one of the following orange, Orange & Mango, Tropical, Apple & Blackberry, Apple & Pear, Raspberry, Raspberry & Apple, all of these add a rich flavour to your shakes just use your imagination and taste buds.
Children love the extra taste using their own Cordials. Great for children who don't or won't eat Breakfast as this will give them the Perfectly balanced nurition that we nee

d. Scienifically developed and produced to exacting standards; our Formula 1 provides everything you need to help you reach optimum health.

Happy Shake making and good health from your Herbalife Distributer.

TROPICAL FORMULA 1 SHAKE RECIPES

Apple/Pear Tropicana

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
100mls Water
200mls Apple & Pear Juice(No added Sugar)
1/3 Banana
1 Small Pear
1 Capful Aloe (Concentrate Aloe)
2 Drops of Almond Essence
Mix Ingredients

Tropical Honey Delight

2 Scoops of Vanilla Formula 1
1 or 2 Scoops of Protein Powder
300 mls Skim Milk
1 Med Banana
2 Tblsp Honey
3 Tblsp Oat Bran
Mix Ingredients

Tropical Breakfast

2 Scoops of Vanilla Formula 1
1 or 2 Scoops of Protein Powder
150mls Skim Milk
150mls Non-Fat Yoghurt
1 Cup All Bran
1 Small Banana
Blend Together except All-Bran
Pour in Bowl
Sprinkle With Cereal

Tropical Kiwi

2 Scoops of Vanilla Formula 1
1 or 2 Scoops of Protein Powder
300 mls Water
1 Small Banana
2 Kiwi Fruit
3 Tblsp Tropical Non-Fat Yogurt
Mix Ingredients

ON THE RUN TIPS

Lowfat Yogurt

Quick "on the run" recipe

One 6 oz/200mls Yogurt eat a couple spoonfuls for room to add formula one and to stir.
Add 2 Tablespoons Formula #1, stir, eat. (I keep plastic spoons in my car and in my desk)

TROPICAL FORMULA 1 SHAKE RECIPES

The Rocktropo

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
150 mls Skim Milk
100 mls Mango Non-Fat Yoghurt
1 Cup Rockmelon
Mix Ingredients

Mango Peach Kiss

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
150 mls Soy Milk
100 mls Peach Low-Fat Yoghurt
Flesh of 1-3 Peachs
1 Medium Mango Diced
Mix Ingredients

Tropical Kiwi Delight

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
250 mls Diet Fruit Juice No Sugar
100 mls Vanilla Non-Fat Yoghurt
2 Desertspoons Crushed Pineapple
Mix Ingredients

Strawberry Yoghurt Delight

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
150 mls Diet Rasberry Cordial
100 mls Strawberry Non-Fat Yoghurt
6-10 Strawberries
Slice of Water melon
Mix Ingredients

Tips on Skim Milk

Remember to Use Skim Milk Not low-Fat or Lite Milk as They have More Calories. Soy milk can be substituted for Skim milk.
It is estimated that as many as 40% of adults have a milk intolerance. Some don't realize it. Unless you are a REGULAR milk drinker, don't start now. You may experience side affects due to dietary changes in adding milk to your diet, if you do not regularly drink milk

TROPICAL FORMULA 1 SHAKE RECIPES

Coconut Orange

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
300 mls UnSweetened Orange Juice
1 Scoop Tropical Non-Fat Yoghurt
1 Tblesp Crushed Pineapple
1 Tblesp Shredded Coconut or Essence
Mix Ingredients

Tropical Dreams

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
100 mls Skim Milk
200 mls Apple Juice
1 Kiwi Fruit
1 Cup Strawberries
Mix Ingredients

Tropical Lift

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
100 mls Skim Milk
100 mls Aloe Juice
1 Cup Rockmelon
1 Cup Pineapple
Mix Ingredients

Melon Tropo Magic

2 Scoops of Tropical Formula 1
1 or 2 Scoops of Protein Powder
250 mls Diet Tropical Cordical
1/2 Cup Watermelon
1/2 Cup Rockmelon
1/2 Cup Honeydew
Mix Ingredients

Please don't let yourself ran out of products, as this is not good for your diet or body, so if you are low on products please ring your Herbalife Distributor that sent you to this site, if you have found this site by accident and you wish to order we can supply you from any where in the world and help you with all your health needs.

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